Meditate
Sit a while. Let body and mind return here
Personalized
A meditation shaped by your most recent emotion test result
Quiet Breath
5 minAnxiety Relief
When the mind is crowded, come back to slow breath first.
Night Drift
10 minSleep
Set the day down. The body becomes lighter, breath by breath.
One Point
8 minFocus
Gather the mind onto one point and watch it settle.
Ink Wash
7 minEmotional Release
Let what presses on your chest dissolve like ink in water.
First Light
6 minMorning
Three minutes before opening your eyes — set today inside the body.